Friday, December 31, 2010

Food Journaling

I know it's cliche, it being the first of the year, but I'm ready to start a new journal - let me clarify, a "food journal." A food journal?!? I know, it seems a little obsessive, right? It's actually more the awareness about what I'm eating that's the name of the game. Not your average "Dear Diary," more along the lines of tracking what I eat.
I found the solution to my not-so-mainstream journaling with a print-it-yourself fitness journal. I hesitated rather than running right out to buy it. I'm a designer and could make my own, but my husband suggested I buy it rather than adding another project to my list. So I downloaded the Move More Eat Less (MMEL) Fitness Journal for $14.99. The journal tracks before and after photos, measurements, goals, food, exercise, and journaling (feelings). Read more here.
I did start moving more this week by hitting the lap lane at the swimming pool near my house with my daughter, and I invested in a water bottle. I've printed and assembled the aforementioned journal and am ready to start.

Are you setting any goals or resolutions this year? I hope you'll comment and share. Here's to your success as you dig into your goals!

Happy New Year!



  1. Good job!!
    Thanks for the motivation!

  2. Thanks for the support Traci! :)



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