Tuesday, July 6, 2010

Healthier Eats

Salt and the very strange lite salt.



Baked Potato Soup
A good hearty soup with all the fixin's: green onions, bacon, cheddar cheese, sour cream...

Cucumber Salad
...the best Cucumber Salad is made by my mom-in-law. So in a typical move, I created a hybrid.

Eggs Blindfolded Over Garlic Cheddar Grits>It was agreed that there should've been more cheese, and probably fresh garlic rather than powdered garlic in the grits. Still watch the cheese, there's sodium in cheese.

Greek Style Oven Roasted Potatoes:
No salt, plenty of potatoes, lots of flavor.

No salt, because you don't need any. The original recipe didn't call for any either.

Articles & Links About Salt
Are You One Teaspoon Away from High Blood Pressure Our body only requires 460 milligrams of sodium (about 1/5 of a teaspoon of salt) to maintain good health.

Raspberries Granola & Greek Yogurt
Have you ever been in a garden or out walking during the summer and heard a big old bumble bee buzz by? It always surprises me how loud they are...

Steel Cut Oats
A hearty breakfast that stays with you.

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